Prostate Prevention

Prevent Prostate-related Diseases by Knowing the Cause of Prostate Problems

It is wise for all the men to know the cause of prostate problems as these problems can be prevented.
The major reason for prostate problem is Aging. As men get older, their prostate keeps growing. In old age, the body looses its flexibility and moreover it becomes heavier. It gradually clamps down on the urethra, disrupting the flow of urine.

Since urine travels from the bladder through the urethra, the pressure from the enlarged prostate may affect bladder control. Hence, aging is the major contributor to this problem and as human, it is impossible for us to prevent aging! In fact, some people believe that all men would have an enlarged prostate if they lived long enough!

However, a regular medical check up is always necessary for men from time to time to prevent themselves from prostate problems. Men shouldn’t feel ashamed to consult doctors. Men who notice any signs of prostate problems, even those who are under 50 years of age, should make it a point to visit a health care provider. Those who are after the age of 50, regular prostate check-ups are highly recommended for them. An annual medical examination can assist to avoid major complications with prostate cancer in life.

Besides aging, there are other risk factors that contribute to these prostate problems. Those men whose occupations involve sitting for long time at the workplace, for instance, in the office, workshops, sites or in the car are at the higher risk of getting prostate problem because sitting for a long time increases the pressure on pelvis which in turn develops congestion for the prostate gland.

Moreover, some men who like to work with their notebooks / laptops on their lap for a long period are having higher risk to suffer from prostate-related diseases. Another factor that may cause prostate problem is constipation. In some case, the extra excitement for sex is also found to contribute this problem.

A man’s risk of facing prostate related problems can be reduced by doing physical exercise frequently and maintaining a low-fat diet that includes plenty of fruits, vegetables and whole grains.

Those suggested nutritious food and drinks are tomatoes, garlic, watermelons, red grapefruit, papaya, red berries, onions, broccoli, green tea and red wine. Eating healthy food can help to prevent prostate problems as such food promotes a strong immune system and helps in supporting prostate health in men.

Here are some eating tips to ensure prostate health:

1.You should always eat fresh food. The nutrients in fresh food provide more health benefits.
2.Stay away from food that is high in fat which is not good for prostate health